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Cognitive Behavioural Therapy Overview

Learning About Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a treatment for psychological problems that seeks to address the thinking or behaviour patterns of a person with a mental health condition.

A classification of mental health counselling is cognitive-behavioural therapy which was founded in the 1960s by Dr. Aaron T. Beck.


Finding The Resources You Need To Beat Addiction

It takes both people and resources to deal with substance dependency. You would be able to become sober and avoid the chances of a relapse by using inpatient and outpatient drug addiction treatment centres. In order to maintain the skills that are required along with the recovery you can get help from mental health counsellors.

Check into a rehab today and change your life.


Cognitive behavioural therapy helps people deal with dysfunctional thoughts and feelings and to recover from addiction.


Nowadays, CBT has become a common part of treating addictions. Getting in control of your thoughts and perception about life an addiction will help in overcoming this behaviours and this is something the patients are trained on at CBT.

Along with addictions, CBT also facilitates treating various co-occurring disorders, such as the following:

  • Panicking
  • ADD or Attention Deficit Disorder
  • Bipolar disorder
  • Obsessive Compulsive Disorder [OCD]
  • Eating disorders
  • Post-Traumatic Stress Disorder (PTSD)

There are many rehab centres that provide CBT and you can find one near you today.


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How Cognitive Behavioural Therapy Helps

CBT clearly shows that a good deal of destructive emotions and actions are neither reasonable nor logical. Such reactions and feelings may be brought on by traumatic occurrence or background.

Cognitive behavioural therapists work with patients to identify potentially thoughts that lead to self-destructive or unhealthy behaviours. Automatic thoughts are generally impulsive and often as a result of misconceptions and internal feelings of fear and self-doubt. People start to use some of the rugs in an effort to cover up these thoughts.


Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.

The pain caused by certain experiences may be lessened if these events are revisited often and addressed. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.


The Role Of Cbt In Treating Addiction

The root causes of depression and anxiety which are common among people, and are co-occurring disorders with addiction emanate from the automatic thoughts which have imbibed themselves within the individual.

A person may be more likely to abuse alcohol or drugs when experiencing these negative thoughts.

One of the main things that prevent people from staying clean are triggers and these are things, situations or people that bring about a strong urge to use. There are a couple of ways that these triggers can be prevented from causing relapse.


Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By

  • Helping to dispel my persuasions and feeling of insecurity, which result in substance abuse, from the patient's mind.
  • Strengthen the patient with better ways of self-motivation.
  • Carrying out training on effective communication skills.

How To Manage Triggers

  • Recognise
  • Identify which factor provokes taking drugs or drinking alcohol.
  • Shun
  • Abstract oneself from trigger situations whenever it's possible.
  • Confront
  • The techniques of getting rid of these feeling you have learnt from CBT will come in handy in this place.

The techniques provided by the cognitive-behavioural therapists can be practiced beyond the office of the therapist. CBT patients can use the techniques at home, office or join a support group.

SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.


Methods Used In Cognitive Behavioural Therapy

To help a user to recover, there are special methods that are utilized in CBT.

Some of these practices are:

  • Though Records
  • The patients are encouraged to stop and evaluate their thoughts see if they are worth keeping them or if they are better discarded.
  • They are required to list the evidence in favour of or against the automatic thoughts and indulge in a comparison and a contrast to the thoughts.
  • This helps them eliminate the bad thoughts and stick with the good thoughts.

Example: "My manager thinks I'm useless." I need to have a drink to feel better" turns into "It's ok to make mistakes, and I will learn from them. I'll do better next time, and my manager will be happy with me. This will lead them to realize that they don't need alcohol to feel better.

  • Behavioural Experiments
  • Here the exercises involve comparing negative thoughts and positive thoughts to see which influence good behaviour more.
  • Where some people may respond to self-criticism, others may prefer self-kindness.
  • Behavioural experiments are just about understanding what works best for a particular individual to a situation.

Example: "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."

  • Creating Images In Your Mind
  • During this exercise, patients have to think about a past experience that causes severe negative feelings.
  • They write down every experience at that moment including sight, sound, emotion, thought and the impulse of the moment.
  • The anxiousness caused by certain negative experiences can be lessened by going over these experiences over and over.

Example: A young man emphasises on uncomfortable memories of his childhood. He reproduces every feeling and emotion which he experienced at that moment. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.

  • Pleasant Activity Program
  • This is a practice involving creating a healthy weekly list, entertaining practices to halt an individual's daily activities.
  • These activities must be modest and stress-free while at the same time inspiring constructive feelings.
  • Preparing these lovely exercises assists to low negative involuntary feelings and the ensuing desire to drink or abuse drugs.

Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.


How Cbt Or Cognitive Behavioural Therapy Varies From Other Therapies

Cognitive Behavioural Therapy take a more practical approach to therapy as compared to other methods.

The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. In its place, addiction victims and therapists work collectively to overcome dependency.

The foundation of Cognitive Behavioural Therapy focuses on action-based treatment, which will be rapid. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.

It has been observed that some techniques of psychotherapy can take many years before a strong impact is seen. In sharp contrast, CBT just requires 16 sessions before meaningful results can be seen.

Cognitive Behavioural Therapy can be adapted to make it effective during inpatient and outpatient sessions, along with individual and group counselling environments. CBT is a regular part of the treatment program as far as many rehab centres and addiction specialists are concerned.