Schedule: Monday - Sunday - 00:00 - 24:00

Staying Clean After Rehabilitation

The Transition Between Rehabilitation And General Life


Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Identifying new activities to do will help a person keep away from the drugs.

In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.

The environment in these facilities is one that can help a person stop the use or even the urge of taking drugs.


Getting back to normal life sometimes becomes challenging after a person leaves the rehab clean.


Fortunately, the help received to recognise temptations, which may be faced after leaving the rehab facility provides the education needed with the methods needed to avoid or manage these triggers. Abstinence maintenance is made less difficult by this fact.


Avoiding Temptations After Coming Out Of Rehab

The change to normal life after living in a rehab is something that is hard for many people.

Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.

Company of old acquaintances, being in the midst of old surroundings, and specific emotions might lure you into reaching out for the substance to which you were earlier addicted to.


In order to prevent and deal with promoters of relapse after rehabilitation, the following can be done:

  • Social Backing Should Be Looked For
  • Keeping the right company, that want you to stay clean will help you in achieving a clean life after rehab.
  • Whenever you are faced with enticement, you should look for a person or meeting around you that is accessible.
  • Refresh Your Crowd and Everyday Surroundings
  • Ensure your house is free of any traces of drugs before you move into it after completing rehab.
  • Manage to stay away or redesign rooms or places to avoid rekindling old feelings that may trigger your substance abuse.
  • Plans For Your Life
  • Some support the idea that setting objectives or new plans for the future could help you become stronger in resisting urges or temptations.
  • It provides you with the focus to hold on to when times get rough and makes it easier for you to keep on track.
  • Go For Check Ups And Counsel Sessions
  • Make sure that you continue going for counselling even after you have left the rehab.
  • It is always challenging to keep going for these appointments but they are very important.
  • Take time to appreciate.
  • Becoming aware of the good things in your life will make you realize that you are indeed lucky, and then you wouldn't want to throw them away.
  • Maintain a personal journal in which each day write five things that made you happy.
  • Change Your Lifestyle For The Better
  • Look for a fresh practice that is good and keep doing it over and over again because according to a research documented in the European Journal of Social Psychology, the time for a new practice to be second nature to one is about two months.

Ready to Get Help?

CALL US NOW ON 0800 246 1509



Keep Clean By Engaging In Sober Activities

Giving up old habits and forming new, positive ones are essential to staying clean.

In the absence of alcohol and other substances, non-indulgent habits can still be interesting.

In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 246 1509.


Given below are a few examples providing you healthy methods to keep your mind occupied during the transition from rehab:

  • Running
  • Refection
  • Involvement in athletics
  • Studying
  • Artistry place visitation
  • Go back to school or begin an online course
  • Learn a new language
  • Plant a garden
  • Offer humanitarian services

Join Social Groups For A Support Feeling

In your post rehabilitation days, social groups that help to develop you can be found irrespective of your location. Mingle with positive people and sign up for personal or group discussions.

The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.


Partying Around Drugs And Alcohol While Remaining In Control

Temptations are easy to come by during the initial stages after a recovery has been completed, and individuals at this stage will be more vulnerable to succumb to temptation, therefore, it is best completely to avoid getting into situations when the temptations could be triggered. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.

Sometimes, no matter how hard you try, you will find yourself in a compromising condition (such as get-together of closed ones), these are some of the things you can do to ease the atmosphere.

Avoiding Triggers in Social Functions

  • Try not to go alone; instead take someone who's close to you and who doesn't drink.
  • Drink beverages free of alcohol and keep a glass of such a drink in your hand all the time.
  • Minimise the time you spend within the party by arriving late or leaving early.
  • Depart immediately if you begin to feel uncomfortable or tempted.

Why It Is Important To Get And Remain Clean

Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. In addition to that, there are some advantages that you will get and not just for your health. This include:

  • Getting to meet new abstinent people
  • Enjoying your financial wealth
  • Clarity in mind and new excitement for life
  • Extra energy to indulge in activities which you enjoy
  • Dressing nice and smart
  • Being a mentor for people that are also trying to stop the use of drugs

Of all the battles you might fight, overcoming alcohol or substances abuse might be the most difficult. Don't expect a bump-free ride to recovery; you will have to work hard continuously. Simply by making an effort to remain sober you will have acquired new strength by overcoming the problems that you thought you would not be able to achieve.

Rome wasn't built in a day. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.