You should try some of these methods if you take more than 14 units of alcohol a week on a regular basis.
14 units of alcohol are equal to 10 small glasses of wine with small power or 6 bottles of average level beer.
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Cutting down will offer the following direct benefits:
Cutting down will offer the following remote gains:
Temporary mind state - Hangovers usually giving delusions of persecution and sadness, and there is a powerful connection between high-risk alcohol consumption and feelings of dejection. Cutting back can also help in that, if you used to drink when feeling down or anxious, you will no longer be worsening these feelings by drinking.
Rest- Drinking impacts your sleep. Your ability to enjoy deep sleep could be disrupted, and your sleep pattern may be altered, though it may push you to sleep sooner than later. You'll likely feel more rested in the mornings if you don't take alcohol.
Behaviour - Your behaviour and judgment could be impaired by heavy drinking. You may begin to behave irrationally or aggressively when you are drunk. For frequent high-risk alcohol consumers, amnesia can become an issue in the long run.
Heart - Research has it that the heart of addicts expands with time. This condition could only be alleviated by giving up alcohol, but it is very dangerous and cannot be completely eradicated.
White Blood Cells - one of the effects of addictions is destruction of white blood cells. Infectious diseases usually attack heavy drinkers much more easily.