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Building A Support System


How To Build And Maintain A Solid Support System In Recovery Call Alcohol Rehab Sunderland Within Sunderland

Across the USA there are around 20 million people in recovery from alcohol and drug addictions at the moment.


They face multiple problems every day, any one of which can drive them headlong into relapse. Many of them unfortunately will. The problem is significantly growing, as there are already 22 million people needing treatment for addiction at the moment added to the above numbers. How to deal with the issue? Experts within the industry of recovery state that building and maintaining a solid support system is vital to the recovery.


What Is Recovery Mean In Sunderland

Thinking that all it takes to recover is to abstain is a mistake that many people make.


Ensuring the addict stops drinking, using, or engaging in addictive behavior, so detoxing them, and they'll be in recovery.


We wouldn't be facing issues we have nowadays if it was only that simple.

The field of research into recovery is only now starting to grow. Treatment professional and researchers now believe that there are numerous pathways to follow and there are many aspects of recovery. There is no 'One size fits all' solution.

Alcoholics Anonymous or Narcotics Anonymous or Gamblers Anonymous and other 12-step programs are the most usual ways to recover, but there are many others. Some people are in two programs at once for their addiction, one for recovery and another for maintenance. These individuals could be healthy, sober, and already on a maintenance program that incorporates Methadone or Buprenorphine. Until recently it was thought that individuals can't be on a maintenance program and in recovery as well, so it is a new recognition.

An individual can achieve abstinence by going through the recovery process of change as well as have better health, wellness and quality of life. The changes are increasingly being defined as long-term and wellness centred. An ongoing process of growth, self-change, self-discovery, and reclaiming the self is involved in it. The modern approach to recovery understands that there is more than one road that leads to better health and recovery is seen as a way of managing the addiction by providing support that lasts well into the future and this is nothing like the previous approach that focused more on individual treatment sessions.


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12 Principles Of Recovery Within Sunderland

  • The following 12 principles of recovery are identified by The Substance Abuse and Mental Health Services Administration (SAMHSA):
  • There are numerous roads to recovery
  • Recovery is self-directed and delegating
  • Recognizing the need to change for one's self is important in recovery
  • Recovery is comprehensive
  • Recovery also has cultural dimensions
  • Both the health and wellbeing of the person need to improve for recovery
  • Recovery comes from having gratitude and hope
  • Recovery also involves a process of healing and re-definition
  • Recovery involves addressing personal discrimination and transcending shame and stigma
  • Recovery is supported by peers and allies
  • Recovery comprises of going back to community and rebuilding one's place in society again
  • Recovery is a reality

The Importance Of Healing The Whole Person In Sunderland

It is unrealistic and myopic to expect that an individual will continue to live a sober and healthy life on account of a detoxification process alone.


The issues that led to the addiction in the first place will not be flushed out with the alcohol or drugs as they leave the body during detoxification.

The most effective approach for recovery has thus been widely established as the holistic person approach to healing.

  • The whole-person approach to healing includes all parts of the person's life:
  • Emotional state
  • Physical health
  • Spiritual mindfulness
  • Relational happiness
  • Intellectual growth
  • Nutritional Vitality

Recovery Paths In Sunderland

Researchers have come to the conclusion that there are many different ways of getting to recovery.

  • Some have found that a single approach is perhaps the most effective while others are utilising the approach of combination. Paths to recovery may include the following but are not limited to:
  • Natural Recovery - The individual takes help from no professional services or self-help
  • There are people, even though this is really uncommon, that can make their own path toward recovery.
  • In simple terms, it is possible in every likelihood that these individuals are not chronic addicts and had less dependency on addictive substances.
  • Also, they might not have biological or genetic propensity or susceptibility to addictive substances.
  • They have access to a great support system with loved ones and are motivated to get sober.
  • Different Modalities - This road entails using different methods and models of expert and specialty services, on their own or mixed with 12-step or some similar program
  • This path comprises of pharmacotherapy and psychosocial modules.
  • Non-12 step mutual aid/self-help - this path will include the participation in organisations such as the secular organisation for sobriety
  • The path of cultural solutions involves participation in organizations such as White Bison and Wellbriety
  • Religion and Spirituality - Focusing onto and depending upon their personal spiritual and religious beliefs and services, for many, is the safest road to recovery
  • Alternative methods - this can be used singularly or in combination with any of the above and include methods such as yoga, meditation, acupuncture and hypnosis

What Recovery Means To A Person In Sunderland

For many people, it is as simple as making the statement "I have got my life back." Everyone gives their own meaning of what recovery is to them. For most, recovery involves getting a second chance, being reborn or having a new opportunity to do things different in their lives. Others define recovery as having a family and friend support network, being free of drugs and other addictive substances, achieving goals, having a positive attitude, having improved living conditions, improved finances and having better physical and psychological well being.


Care Systems With A Focus On Recovery At Sunderland

A systematic attitude is needed and the most recent model of recovery care incorporates that.

Coordinated support methods are required using a chronic care prototype of prolonged recovery directing. Post-rehab observing and support, recovery training based on peers, long-term recovery-directed (and phase appropriate) recovery education, connection to recovery communities and re-definition when needed is what this model is focusing on. The emerging model also includes ongoing treatment, peer support, and auxiliary services as part of the overall treatment plan for their addiction. The Recovery-Oriented Systems of Care (ROSCs) are created to aid individuals to recovery from addiction problems and disorders for their entire lives. ROSCs provide the addict with an array of independent and free options and choices across a wide range of treatment plans and support during recovery. There is a high degree of flexibility in the service packages provided to leave room for changes in the needs of the person in recovery and evolution of the treatment process.

The path to long term recovery is unique for every person and the ROSCs will provide the person in recovery with many different services that are aimed at providing the support they need. The point of ROSCs is to achieve a high quality of life as well as health, wellness and abstinence and this is achieved through both formal and informal support that is based on community and thus founded on the strength of individuals and their ability to get back up


How Can Individuals Sustain Recovery Offered In Sunderland

Relapse tends to arise due to certain stresses which means that the person in recovery needs to be able to make use of certain systems when these stresses come about. Having a group of friends who don't drink, living in a place that's conducive to recovery and having people that you can call for support are some of these systems.

People in recovery, generally speaking, have to develop new relationships. To make it harder to relapse, it is important to find friends who are themselves not drug/alcohol users. They may often need to change their location in order to get out of the environment where they were using substances are lived with other individuals who continue the usage. They are required to pay attention to their spiritual development with the help of meditation, prayer or introspection.

Hard-core chronic addicts who have been drinking for over 20 to 30 years simply cannot manage to achieve the sobriety which is desired by going through a program which just lasts for 28 to 30 days. They need a phase that marks their transition from a life of using or taking alcohol to sobriety where they have support, education, counselling and other support services that shape them and help them reinvent themselves, making them fit to re-enter society with high chances of sticking to recovery. For some of these people the solution would be to live in a halfway house or in a sober-living facility.

Numerous individuals will need to educate themselves about preparing a resume and how they should present themselves during an interview or how to complete a job application. The halfway house or sober living home will help in promoting long-term stabilisation.

The needs of recovering addicts are not all the same. A strong support system is what they all need in order to build upon their assets in recovery. They may need to find employment, a new place to live, or to renew their relationships with family and friends.

Most addicts are not strangers to peer pressure. Peer pressure might have been a big factor in their substance abuse when they were addicted. Peer pressure can also have a positive effect during the recovery process. This is the core of the 12-step groups: The individual remains in the sustained recovery with the help of positive peer pressure.

  • Factors that help people to stay on the road to recovery include but are not limited to:
  • Family Involvement - The emotional support and stability of the family are very important for the persons that are in recovery
  • Some family members will also be required to get involved in family treatment, which will help to build and sustain a healthy environment for the individual.
  • This is considered as one of the strongest factors, which can affect the ability of a person to maintain their treatment - to stay clean and sober.
  • Connections - Maintaining a good personal connection with just one therapist or counsellor is very important for the individual
  • The type of treatment that one undergoes, including but not limited to, replacement therapy such as through taking some prescribed medication or cognitive behavioral therapy is important in maintaining one's commitment to recovery
  • It is important to make use of treatments that work for you as the patient and if any doesn't feel like a good fit, keep exploring until you find one that works for you.
  • Individual Motivation - To be able to recover, the individual must want to recover
  • Particularly in early stages of recovery, this might include making difficult decisions
  • Outside Support - People might need various kinds of outside support, for example, that from a job provider
  • For example, the ability for an addict to stay in recovery or to opt out may very well be hinged on the support of an employer who pays for a percentage or portion of the treatment that the individual needs to go through in order to maintain sobriety.
  • Other Parties - There are many groups and organizations that can contribute to a person's recovery process such as a church or a community organization

Recovery Services That Are Available In Alcohol Rehab Sunderland

Behavioral therapy, individual and/ or group counselling is necessary for a recovering individual. These factors are always present in many treatment programs that are largely successful.

For many, but not all, people, medication is a crucial and important part of their recovery. Take the medication exactly as prescribed by your doctor if you are a prescribed medication - perhaps to help eliminate or reduce cravings, help with anxiety or depression. It is also important to understand that some of the medication may not kick in immediately and may take some time to work such as antidepressants and medication prescribed for anxiety, so keep taking the medication as prescribed in order for them to work as designed so that you can see an improvement in your symptoms with time.

Joining, attending and participating in Alcoholics Anonymous and other 12-Step groups is also important. For those who may be wary, these groups are not politically, denominationally or even sect affiliated. A lot of them have special groups for women. It has been proven effective to participate within these groups during and following the treatment. Therefore, you cannot assume that you will no longer have to participate with the 12-step group just because you have gone through the treatment. These groups are an important source of support for people in recovery and regularly attending the meetings may make the difference in the long term.


Tips To Prevent Relapse In Alcohol Rehab Sunderland

Pointers that will help to prevent relapses are often useful when they are presented in a condensed version.

  • Some of the following tips can prove helpful:
  • Opt for a treatment program that has continuing care services that you are able to utilize whenever you need them
  • Look for a recovery support group and be participate in it all the time
  • Do not sideline your friends and family who are a part of your support group but instead actively involve them
  • These are groups like Al-Anon (the family component of Alcoholics Anonymous) (/ / www. al-anon.alateen.org / english. html), Nar-Anon (affiliated with Narcotics Anonymous) (/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html), Gam-Anon (affiliated with Gamblers Anonymous) (/ / www. gam-anon.org /), and others.
  • Think about moving to one of the always growing fellowships of recovery houses if your home surroundings are not helping you keep up with recovery
  • Take responsibility for your addiction and become the master of your own addiction
  • Acquire some techniques that will come in handy when you feel the overwhelming urge to use so that you will not fall back into the cycle and revert to drug use during some difficult times.
  • Learn how to handle the inclination toward negative thinking
  • Use cognitive training or help from others
  • Learn efficient mechanisms to cope with conflict
  • Whether you'll need to back away or back down and take it down a notch, the idea is to avoid getting into heated arguments since these are potent triggers for relapse.

Getting Back To Recovery After Relapse That Might Have Occurred Within Alcohol Rehab Sunderland

If you slip for any reasons you must not consider it as the end of the world. You shouldn't consider it to be a failure, or lack of bravery or determination. It is not unusual, it happens. How do you proceed from there? You should be getting back on the path to recovery. Get back into a supportive environment where you will have a better opportunity of preventing the relapse and getting back on track with your recovery.

Talking with others is also vitally important those who have also gone through a relapse and come back from it. You will need a person to encourage you and provide support and advice without judging you and they will be able to do this because they've been where you are. They can help provide you with coping tools - things that worked for them and have worked for numerous other - so that you'll be able to stop relapse from happening again. They will help you realize, and that is crucial, that relapse is actually normal, it can be stopped and you can develop your own methods for avoiding it in the future.